Hit Your Workout

Hit Your Workout

29.00

Hit Your Workout

How To Hit Punching Bag & Speed Bag Is a 10-page digital download in PDF with all you need to know about properly hitting boxing bags. Links to videos include, how to stand properly, how to hit the punching bag while moving, how to hit the punching bag without injury and how to hit the speed bag.

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Boxing Home Workout is a 5-page digital download in PDF that takes you through 2 different workouts that are approximately 30 minutes long. The information is detailed with links to videos showing each punch and exercise how it should be executed. One workout you can do with no boxing equipment and one workout is with boxing equipment, i.e. a punching bag.

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